The Little Yogis — Yoga for Kids, with Christelle

Machig Ling is also launching The Little Yogis, a series of workshops designed for children, led by Christelle one Saturday a month. Combining body awareness, an introduction to breathing, playful and educational practice, and Indian tales, these sessions invite young ones to discover yoga while having fun.

Saturday schedule, 11:15am to 12pm — free contribution:

  • September 26 — Introduction, ages 6-8
  • October 17 — Introduction, ages 9-12
  • November 21 — Introduction, ages 6-8
  • December 12 — Introduction, ages 9-12

Limited spots — booking recommended at 06 633 901 50.

📍 Machig Ling, Tibetan Buddhist Center — 1, Le moulin de l’évêque, 11230 Rivel

Become a Certified Foot Reflexologist – State-Recognized Training Eligible for CPF Funding

Do you want to retrain or develop a career in the wellness field?
This training allows you to learn a concrete and in-demand method, within a recognized professional framework.
What you will gain:
  • Master a complete foot reflexology session
  • Understand the energetic and physical foundations
  • Support your first clients
  • Be ready to practice professionally
Why this training is different:
  • 17 years of hands-on experience
  • Over 100 students trained
  • In-person training (rare nowadays)
  • Extensive practice hours
  • Work in pairs
  • Group limited to 10 participants
  • State-recognized certification
  • CPF funding available (depending on your situation)
  • Funding also possible via France Travail, regional programs, your employer, etc.
Who is it for?
  • Beginners in career transition
  • Wellness professionals
  • People seeking meaning in their work
Format:
  • 11 days (73 hours)
  • 15 hours of personal practice
  • In-person training
Results:
By the end of the training, you will be able to:
  • perform a complete session
  • support your first clients
  • launch your activity
Price: €3200
👉 CPF funding available (depending on your situation)
Next session
📅 July
⚠️ Only 10 spots available
Call to action
Apply now to secure your spot
CONTACT:
Himalaya Massage School – Perspectives
Laetitia Pichat:
Trainer, Professional Massage Therapist. Chinese Medicine Practitioner. Hydrotherapist. Spa Manager.
06 69 42 13 15
Cynthia Leclerc:
Disability advisor.
04.68.34.45.98

Samatha meditation and breath yoga retreat

Treat yourself to a moment of calm and presence, with a 2-day silent retreat 🌿

📅 Arrival on Friday from 5:00 PM – Settling in, dormitory or tent, then

👉 first session at 6:30 PM (meditation & breathwork yoga)

🍽️ Friday evening: potluck dinner (everyone brings something to share)

🥗 Saturday & Sunday: 1 meal per day (around 4:00 PM)

📖 The detailed program will be sent to you soon

💶 Price: €118 / person (full weekend)

✨ A moment to slow down, refocus, combining learning, joy, and concentration

📲 Registration via private message (WhatsApp) +33 669421315

Looking forward to sharing this moment with you 🙏

Laetitia & Jean Philippe

Association “Le jardin du Dharma” At the Mindfulness Center
20, rue des Frères Voisin, 66000 Perpignan (Headquarters and Practices)

Contact:
Laetitia +33 6 69 42 13 15
Denis +33 6 41 38 64 51
https://machigling.org (RIVEL – 11)
www.centredepleineconscience.fr (PERPIGNAN)

Conference: The Intimate Relationship Between Yoga and the Psoas

When? Saturday, June 13 from 4:00 PM to 6:00 PM
Where? At the Perpignan Mindfulness Center (coffee/herbal tea offered)
How much? Price: €10 (possibility to join us remotely via a Zoom link)
Co-hosted by Denis Malis (Yoga/Meditation teacher)
And by Dr. Philippe Grasset-Morel (sports medicine)
The psoas, a deep muscle connecting the lumbar spine and pelvis, plays a central role in posture, stability, and body dynamics. This conference offers an exploration of its anatomical and mechanical interactions, and how targeted yoga practices can help release chronic tension, optimize alignment, and prevent structural imbalances.
Due to its anatomical location and biomechanical function, the psoas — also called the “muscle of the soul” — is deeply connected to our emotional and physical well-being. This conference invites participants to better understand it in order to feel, release, and harmonize this vital center through postures, breathing, and body awareness. A subtle exploration to reconnect movement, breath, and inner vitality.
A unique event for teachers, yoga practitioners, athletes, or simply curious individuals wishing to discover how this area of the body influences posture quality, mobility, and emotional well-being.
Contacts / Registration:
Denis Malis +33 6 41 38 64 51  Les6paramitas@gmail.com 
Website of our two centers: www.centredepleineconscience.fr (Perpignan) or www.machigling.org (Rivel 11230)
“In every movement, relax your psoas: where posture softens, peace settles in.” For the more stubborn among us, we could add: “Relax your psoas… before it decides to remind you who the real boss of your back is! 😄” Never forget to laugh!

Introduction to the Permaculture Process in One Day

Theme: Creating a Forest Garden or Food Forest

Where: At the Machig Ling Center in Rivel (11230)

When: Sunday, May 31 from 9:00 AM to 4:00 PM

Day led by Olivier from Rivel (www.olivinesculpteur.com)

Free contribution, given consciously!

Program for this rich and intensive day…

• Creating a forest garden or food forest (What is a forest garden and why choose this model / Designing your space / Knowing, choosing, and propagating plants).

A forest garden (or food forest) is an agricultural system inspired by the functioning of a natural forest, where edible plants are cultivated by imitating its layered structure (trees, shrubs, herbaceous plants, ground cover, roots, and climbing plants).

Each plant plays a complementary role (fertilization, protection, production), creating a balanced and productive ecosystem. Based on the principles of permaculture, this model promotes biodiversity, reduces external inputs, and improves soil fertility.

Once established, it requires little maintenance and sustainably provides fruits, vegetables, medicinal plants, and other resources.

Permaculture means designing a garden so intelligently that nature does most of the work… when everything is well thought out, nature works efficiently in silence, and the gardener reaps the benefits with minimal effort.

The three pillars of permaculture are fundamental ethical principles:

• Care for the Earth: preserve soils, water, ecosystems, and biodiversity.

• Care for People: meet essential human needs (food, shelter, well-being) in an equitable way.

• Fair Share (or redistribution of surplus): limit overconsumption and share resources fairly.

“Lunch break: everyone brings their own picnic”

Contact: +33 6 41 38 64 51 (Denis)

Email: lejardindudharma66@gmail.com