Sangha Day at the Mindfulness Center in Perpignan

Buddhist Practice and Teaching Day Open to All
Sunday, November 23 — 7:00 AM to 1:30 PM
At the Mindfulness Center, a Sangha morning dedicated to practice, sharing, and joy.
Come practice, exchange, receive teachings from Rinpoche, and — why not — laugh together
Rinpoche’s Presence:
Rinpoche will be with us from 9:00 AM to 1:30 PM for practices and teachings, and will then share lunch with the group.
 Tibetan Meal (optional)
It is possible to order a Tibetan plate for 12€.
 Reservations with Laetitia by text message at +33 6 69 42 13 15.
Please reserve in advance!
 Program for the Day
Morning:
• 7:00 AM – 8:00 AM: Meditation or prostrations
• 8:00 AM – 9:00 AM: Preparation for Rinpoche’s arrival and Zoom setup
• 9:00 AM – 9:30 AM: Calling the Lama
• 9:30 AM – 10:10 AM: Preliminary practice and Tara practice
• 10:10 AM – 10:30 AM: Break
• 10:30 AM – 11:45 AM: Chöd practice
• 11:45 AM – 1:30 PM: Teachings by Rinpoche
• 1:30 PM: Lunch break and time for socializing
Participation
• 5€ for the morning
• 10€ for the full day
(valid for members and non-members)
 We will be happy to welcome you, even for just part of the day.
With kindness and gratitude,
The Mindfulness Center Team